Tap 'N Chat Tuesdays are Here
Register Here
I look forward to seeing you on the calls!
For a limited time, I am offering free weekly Zoom calls for anyone who is curious about learning a powerful tool called Tapping (short for EFT – Emotional Freedom Techniques).
These calls will show you how Tapping can help you create real change in your life—emotionally, mentally, and physically.
You will learn:
  • What Tapping is
  • When to use it
  • How to use it in everyday life
  • How it can help you feel calmer, clearer, and more in control
What is Tapping?
Simply put, Tapping is a gentle way to get your system’s attention so it can shift from stress and anxiety into a calmer, more balanced state.
People often describe it as taking logic into the body.
For example, logically we know we don’t need to grab snacks late at night. But before we know it, we’re standing in the kitchen with a bag of chips or a sleeve of cookies.
That’s because the reactive mind is running the show, not the logical mind. The reactive mind acts first, and the logical mind comes in later to explain it.
Tapping works by calming the reactive mind so you can respond instead of react.
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I invite you to join me for these free Zoom calls every Tuesday at 11 am Pacific Time.
Come as you are.
Learn a simple tool.
And discover how easy change can really be.
Tap ’N Chat Tuesdays – What to Expect
Live Zoom Calls
Every Tuesday at 11:00 AM (Pacific Time)
Call Details
Zoom link will be emailed to you after you register.
Session Format
Each session is a 40-minute live video call where you can join just as you are.
  • You may stay anonymous.
  • Camera is optional.
  • Everyone joins on mute to keep the space calm and focused.
What We’ll Do
  • A short welcome and overview
  • A guided Tapping session (usually for something like a food craving or habit)
  • Open Q&A time for questions, insights, and next steps
Recording Notice

Tap 'N Chat Tuesdays are relaxed, supportive group calls.

Everyone is welcome!

Sessions may be recorded for my private use only (for review, training, or improvement).
No names, faces, voices, or personal stories will ever be shared publicly without your clear permission.
This is a relaxed, supportive space to learn, experience tapping, and walk away with something you can use right away.
About Tap 'N Chat Tuesdays
What Happens When You Click to Join
When you click the registration link, you’ll be taken to a short sign-up page with a few simple questions.
There are no right or wrong answers, and you won’t be put on the spot.
This just helps me understand what you’re hoping for and how I can best support the group.
Share only what you feel comfortable sharing.
Everything you submit is private and respected.
You don’t need to prepare anything for the call — just show up exactly as you are.
The registration page will ask:
  • Your name and email
  • What you’d most like help with right now (check all that apply)
  • Whether you’ve ever tried Tapping (EFT) before
  • How you’re hoping to feel after the call (calm, clarity, relief, motivation, etc.)
  • If there’s anything you’d like me to be aware of before the call (optional)
  • A simple agreement that Tap ’N Chat is educational and supportive, not therapy or medical care
That’s it — quick, easy, and designed to help make the session as helpful and supportive as possible for everyone.

Tap 'N Chat Tuesdays are educational and supportive. They are not therapy or medical care.
Success Stories
Real Results, Shared with Permission
"I let go of beliefs I didn't even realize were limiting me. Life feels completely different now."
"Fast food was a daily habit for me. I have no desire to stop now. This is a miracle!"
"No more fear of heights. This was after just one session. I can enjoy things I never could before."
"I stopped caring about desserts and lost 25 pounds without trying to force it."
What People Work on in Sessions
Reducing Food Cravings
Break free from the cycle of emotional eating and constant food thoughts.
Stopping Unwanted Habits
Release patterns that no longer serve you with gentle, effective techniques.
Calming Anxiety
Reduce stress reactions and find peace in everyday moments.
Releasing Triggers
Let go of emotional patterns that keep you stuck in old responses.
Eliminating Fears
Move past phobias and fears that limit your life experience.
Ready to Make Lasting Change?
Free Consultation
Start with a no-obligation conversation to explore how Winning Changes can help you.
Gentle Approach
Work with your body, not against it, using proven techniques that feel natural.
Lasting Results
Create change from the inside out that stays with you for life.
At Winning Changes, we share gentle ways—like Tapping—to help your mind and body work together so you can make the choices you want. Let's talk! It is free!
Contact Us
Address
Rose Black
Winning Changes
2225 W Wellesley Ave Ste 103
Spokane, WA 99205
Message and Text
(206) 588-5817
Email
Ready to experience your ideal change? Reach out today and start your journey toward lasting transformation.
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